Getting Back On Track
Monday, December 07, 2015
I've fallen off the weightloss wagon for so many times and now I'm making a comeback! Instead of eating once a day I thought I'd just eat healthier than deprive myself from food.. so here are the yummy healthy meals I've been eating for the last 5 days. I wasn't able to record saturday and sunday 'coz we ate out and stayed at my dad's place.
This is the easiest healthy meal prep I had to do! Perfect for busy AND lazy people~
Ingredients are:
- Asparagus
- Salmon
- Pesto (homemade or store bought)
- Baby Tomatoes
- Salt and Pepper
How to:
- Arrange and wrap everything inside the foil
- Pop it in the oven for 20-25 mins. in 250°C
- DONE!
Another easy meal prep I ate for lunch and dinner are these healthy Egg Muffins!
Ingredients:
- 5 Eggs
- Milk
- Salt and Pepper
- Olive oil
- Brocolli
- Spinach
- Cheese
- Pineapple chunks
How to:
- Mix all the eggs and about a half of cup of milk all together
- Add salt and pepper to taste
- Greese the muffin pan with olive oil
- Stuff the muffin tin with chopped spinach, chopped brocolli, cheese and pineapple chunks
- Pour in the egg batter
- Pop inside the oven for 15-20 minutes in 250°C
- DONE!
This Teriyaki Tofu Steak is the BOMB!
You have to try this! I did this by following this step by step procedure on youtube.
Tomato Roll Cabbage
with tofu and ground chicken as filling
Ingredients:
- Ground chicken
- 2 blocks of tofu
- Salt and pepper
- Cabbage
- Tomato purée
- Chicken broth cube
How to:
- Drain tofu for 30 mins.
- In a boiling water, slightly soften cabbage leaves
- Mix ground chicken, tofu, salt and pepper
- Once the cabbage leaves have cooled, divide the tofu and chicken meat mixture among the cabbage leaves. Roll and tuck and place it inside a sauce pan
- Turn on the heat and pour in the tomato purée inside the sauce pan
- Add about 3/4 cup of water and 1 chicken broth cube or chicken konsome
- Wait for 10-15 mins. in medium heat
- DONE!
Chicken pesto and mixed veggies
Ingredients:
- Onion
- Garlic
- 2 Chicken breasts
- Asparagus
- Carrots
- Cabbage
- Spinach
- Pesto
- Salt and Pepper
How to:
I just sautéed everything together, added pesto then mixed everything well,
added a bit of salt and pepper and DONE!
This was an experiment, not exactly instagram worthy but really tasty!
And that's it!
I just got everything off pinterest and added just a few ingredients to make it into my version!
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