E R I K A

I've fallen off the weightloss wagon for so many times and now I'm making a comeback! Instead of eating once a day I thought I'd just eat healthier than deprive myself from food.. so here are the yummy healthy meals I've been eating for the last 5 days. I wasn't able to record saturday and sunday 'coz we ate out and stayed at my dad's place.

• Asparagus
• Salmon
• Pesto (homemade or store bought)
• Baby Tomatoes
• Salt and Pepper

• Arrange and wrap everything inside the foil
• Pop it in the oven for 20-25 mins. in 250°C
• DONE!

• 5 Eggs
• Milk
• Salt and Pepper
• Olive oil
• Brocolli
• Spinach
• Cheese
• Pineapple chunks

How to:

• Mix all the eggs and about a half of cup of milk all together
• Add salt and pepper to taste
• Greese the muffin pan with olive oil
• Stuff the muffin tin with chopped spinach, chopped brocolli, cheese and pineapple chunks
• Pour in the egg batter
• Pop inside the oven for 15-20 minutes in 250°C
• DONE!

• Ground chicken
• 2 blocks of tofu
• Salt and pepper
• Cabbage
• Tomato purée
• Chicken broth cube

• Drain tofu for 30 mins.
• In a boiling water, slightly soften cabbage leaves　　
• Mix ground chicken, tofu, salt and pepper
• Once the cabbage leaves have cooled, divide the tofu and chicken meat mixture among the cabbage leaves. Roll and tuck and place it inside a sauce pan
• Turn on the heat and pour in the tomato purée inside the sauce pan
• Add about 3/4 cup of water and 1 chicken broth cube or chicken konsome
• Wait for 10-15 mins. in medium heat
• DONE!